No one has the answers to all of life’s questions, but I can certainly help out with the ones below. If you are unsure about something not covered on this list, please feel free to contact me. I’d be happy to speak with you.
What are your rates?
My rates are based on the length of the session:
- 30 minutes—$88
- 50 minutes—$175
Cancellation / Missed Appointment Policy
I require 24 hours notice for all cancellations. Failure to cancel within that time frame results in a charge of your full session fee.
Where did you receive your training?
A detailed overview of my training can be found here. But for quick reference:
- Arizona State University – Masters in Counseling
- University of Arizona – Bachelors in Psychology
- Somatic Experiencing Trauma Institute – Somatic Experiencing® Practitioner
- Co-Active Training Institute (CTI) – Certified Professional Co-Active Coach® (CPCC)
What are the confidentiality standards you are required to meet?
Everything you tell me will be kept strictly confidential.
Are you available outside of business hours?
I typically return calls between 9 AM and 7 PM.
How is coaching different than therapy?
In therapy, there is often a focus on trauma that you may have experienced and exploring old wounds that need healing. Therapy involves a diagnosis and really diving deep into your past.
Life coaching is about moving forward and looking ahead to the life you want to cultivate and create. It involves exploring your life purpose, harnessing your inner knowing, and asking yourself how you want to show up in the world today.
It is completely appropriate to have a therapist AND a life coach. From time to time, if issues come up in life coaching that may need to be addressed in therapy, a recommendation will be made.
What can I expect as a coaching client?
I currently offer phone sessions that are anywhere from 30-50 minutes. We will start with a discovery session to explore your values and what you hope to gain from our coaching together. Sometimes you will be given homework but mostly our work is designed around what your goals and needs are as a client.
What are the benefits of life coaching?
There are many and they are powerful: Increased self-compassion, clearer boundaries, more self-awareness, greater work/life balance, increased mindfulness, clarity of values, more sense of purpose and improved relationships…just to name a few.
How do I book an appointment?
If you are a first-time client, please send me a note through the contact form.
It’s Time to Get Unstuck.
Wouldn’t it be wonderful if life came with a handbook? A convenient guide to flip through when you need support, encouragement or guidance? That’s what life coaching can offer.
Start Here. Go Anywhere.
First things first: Let’s determine if life coaching is right for you, and whether or not we would be a good fit.
Meet Victoria Muñoz.
Helping people manage life’s interactions is Victoria’s passion. Being human is a complicated endeavor. No wonder things get chaotic at times.
Why Somatic Experiencing?
Whether you were born into trauma, experienced it at some point in your life—or both—your mind and body have been affected.
The Co-Active Model.
Co-Active helps you stretch your sightline, get out of your comfort zone and grow along the way.
Training & Education.
Victoria Muñoz is a Licensed Professional Counselor and an Associate Certified Coach from the International Coaching Federation.